Blog
Expert psychological training and consultation rooted in proven therapeutic approaches—led by Dr. Jesse Finkelstein, licensed clinical psychologist.
Mindfulness What Skills
Mindfulness of Current Emotions
Temperature
DBT Crisis Survival Skills
DBT Crisis Survival Skills. Part 2
Mindfulness How Skills
TIP Skills: Reduce Extreme Emotions Quickly
Observe Exercise: Mindfulness
Describe Exercise: Mindfulness
Mindfulness of Emotions
Loving-Kindness
Affectionate Breathing: DBT Mindfulness Exercise
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If you’re considering therapy, I offer a free consultation to talk through your goals and answer any questions.
Insurance and Payment Policy
I do not participate in any commercial insurance plans. However, if you have out-of-network benefits, you may still be eligible for insurance reimbursement for treatment.
Payment and Receipt: I collect payment from you at the time of service and provide a detailed receipt (a "superbill") that includes your diagnoses, treatments, and associated costs.
Submitting to Insurance: You submit this receipt to your insurance company along with their out-of-network reimbursement form (which you can obtain from them).
Reimbursement: Your insurance company will then process your claim and send you a reimbursement check, depending on your plan's coverage.
Understanding Your Coverage
Allowed Fee: The fee your insurance company considers reasonable for specific medical billing (CPT) codes.
Deductible: The amount you must pay before your insurance starts covering services.
Coinsurance: After meeting your deductible, this is the percentage of the allowed fee you are responsible for.
Out-of-Pocket Maximum: Once met, your insurance covers 100% of the allowed fee.
