Dr. Jesse Finkelstein - CBT Therapist NYC

Dr. Jesse Finkelstein, CBT therapist NYC

Evidence-Based Care Meets Creative Design

Dr. Jesse Finkelstein is a clinical psychologist, writer, and educator specializing in evidence-based care for adults, couples, and families. His work integrates cognitive-behavioral approaches with radical genuineness, humor, and creative design to make therapy both effective and engaging.
Dr. Finkelstein
By Jesse Finkelstein, PsyD
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Integrative Framework

Dr. Jesse Finkelstein, Psy.D.

Licensed Clinical Psychologist in New York (#026638) and New Jersey (#35SI00753600).
Linehan Board of Certification, Certified Clinician™
Dr. Finkelstein is a clinical psychologist and a Linehan Board of Certification, Certified Clinician™ DBT therapist, specializing in evidence-based treatment for mood and anxiety disorders, OCD, trauma, and emotion dysregulation.

His approach blends structured interventions with authenticity, humor, and curiosity — balancing research-driven methods with a deeply human style of practice.

He received his BA from Brown University. He earned his doctorate in Clinical Psychology from Rutgers University, completed his predoctoral internship at Montefiore Medical Center, and a postdoctoral fellowship at Columbia University Irving Medical Center, where he later served as an Instructor in Clinical Psychology and Training Supervisor.

At Columbia University Medical Center’s Day Program, he provided supervision in CBT, DBT, and exposure-based interventions, and helped develop programming for emotion regulation and trauma recovery.

Dr. Finkelstein has received intensive training in Dialectical Behavior Therapy (DBT) and additional advanced training in Acceptance and Commitment Therapy (ACT), Prolonged Exposure (PE), Cognitive Processing Therapy (CPT), and the Unified Protocol.
His teaching and consultation emphasize transdiagnostic case formulation, exposure work, cognitive modification, and skills-based learning, helping clinicians integrate flexibility and creativity into evidence-based practice.

Beyond clinical work, Dr. Finkelstein is the creator of The Game of Real Life — a DBT-based card game designed to make skill use engaging and accessible — and co-founder of TheraHive, a digital learning platform for evidence-based therapy.

He is also a contributor to resources such as the DBT-PTSD manual, the Rutgers DBT-RU skills video series, and the GBAT training videos for CBT and autism. He is an executive editor of the DBT Bulletin.

His recent book with Dr. Shireen Rizvi, Real Skills for Real Life: A DBT Guide for Stress, Emotions, and Relationships (Guilford Press, 2025), translates therapeutic principles into practical skills for everyday life.

Education and Training

Brown University, B.A., Political Science and Visual Arts, magna cum laude.

Rutgers University, Graduate School of Applied and Professional Psychology, PsyM, Clinical Psychology.

Rutgers University, Graduate School of Applied and Professional Psychology, PsyD, Clinical Psychology.

Montefiore Medical Center, Clinical Psychology Intern, APA-Accredited Internship Program.

Columbia University Irving Medical Center (CUIMC) — Postdoctoral Fellowship in Clinical Psychology.

Books and Games

psychology of decision making
WTF happened. Make better decisions.
A Game by Dr. Jesse Finkelstein
Soon...
Soon...
Soon...
This book teaches you what to do about it. The proven skills of Dialectical Behavior Therapy (DBT) are beautifully presented by two leading experts in this inviting illustrated guide.
Real Skills for Real Life: Dialectical Behavior Therapy NYC Book Guide
A Book by Dr. Jesse Finkelstein and Shireen L. Rizvi
Buy on Amazon
Buy on Amazon
Buy on Amazon
Explore The Game of Real Life by Axis CBT and uncover the principles of DBT to transform your everyday thinking and emotional wellbeing.
The Game of Real Life - based on the principles of DBT
A Game by Dr. Jesse Finkelstein
Buy on Amazon
Buy on Amazon
Buy on Amazon

Dialectical Behavior Therapy (DBT) Videos

Mindfulness What Skills
Mindfulness What Skills
Learn the 3 core DBT Mindfulness What Skills: Observe, Describe, and Participate. Essential foundation for emotion regulation. DBT Mindfulness.
Mindfulness of Current Emotions
Mindfulness of Current Emotions
Discover mindfulness techniques for managing emotions with Axis CBT. Your trusted Anxiety therapist NYC for effective relief. Watch our helpful videos now.
Temperature
Temperature
Discover how temperature affects emotions with. Learn practical CBT tools for emotional regulation and mental well-being with CBT therapist in NYC.
DBT Crisis Survival Skills
DBT Crisis Survival Skills
Learn DBT Crisis Survival Skills with Axis CBT. Watch expert-led videos to manage intense emotions and cope better in crisis. Start building resilience today.
DBT Crisis Survival Skills. Part 2
DBT Crisis Survival Skills. Part 2
Learn DBT Training crisis survival skills with Axis CBT’s expert video series. Boost resilience & cope with distress effectively. Start your DBT Training now!
Mindfulness How Skills
Mindfulness How Skills
Discover a powerful DBT Mindfulness Exercise with Axis CBT. Learn practical skills to boost focus, calm, and emotional balance with expert video guidance.
TIP Skills: Reduce Extreme Emotions Quickly
TIP Skills: Reduce Extreme Emotions Quickly
Learn TIP skills to reduce extreme emotions fast with Axis CBT. Expert Dialectical Behavior Therapy NYC for quick emotional relief and balance.
Observe Exercise: Mindfulness
Observe Exercise: Mindfulness
Experience the Observe mindfulness exercise by a top DBT therapist NYC. Discover practical skills to boost awareness and well-being today.
Describe Exercise: Mindfulness
Describe Exercise: Mindfulness
Discover a transformative mindfulness exercise with Axis CBT. Watch our expert video to improve focus, reduce stress, and boost well-being today.
Mindfulness of Emotions
Mindfulness of Emotions
Explore mindfulness of emotions with Axis CBT videos. Learn practical skills to manage feelings, reduce stress, and boost emotional well-being today.
Loving-Kindness
Loving-Kindness
Practice Loving-Kindness meditation from DBT. Cultivate self-compassion and compassion for others with this guided mindfulness exercise.
Affectionate Breathing: DBT Mindfulness Exercise
Affectionate Breathing: DBT Mindfulness Exercise
Discover the Affectionate Breathing DBT Mindfulness Exercise from Axis CBT. Learn calming techniques with a DBT therapist NYC for well-being & stress relief.

Good Faith Estimate

You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost.

Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.

You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services.
You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service.

If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.

Make sure to save a copy or picture of your Good Faith Estimate.

For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.

Want to learn more about working with Dr. Finkelstein?

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