Dr. Jesse Finkelstein - CBT Therapist NYC

Dr. Jesse Finkelstein, CBT therapist NYC

Evidence-Based Care Meets Creative Design

Dr. Jesse Finkelstein is a clinical psychologist, writer, and educator specializing in evidence-based care for adults, couples, and families. His work integrates cognitive-behavioral approaches with radical genuineness, humor, and creative design to make therapy both effective and engaging.
Dr. Jesse Finkelstein - CBT Therapist NYC
By Jesse Finkelstein, PsyD
Explore

Dr. Jesse Finkelstein, Psy.D.

Licensed Clinical Psychologist in New York (#026638) and New Jersey (#35SI00753600).

certified DBT clinician
Linehan Board of Certification, Certified Clinician™
Dr. Finkelstein is a clinical psychologist and a Linehan Board of Certification, Certified Clinician™ DBT therapist, specializing in evidence-based treatment for mood and anxiety disorders, OCD, trauma, and emotion dysregulation.

His approach blends structured interventions with authenticity, humor, and curiosity — balancing research-driven methods with a deeply human style of practice.

He received his BA from Brown University. He earned his doctorate in Clinical Psychology from Rutgers University, completed his predoctoral internship at Montefiore Medical Center, and a postdoctoral fellowship at Columbia University Irving Medical Center, where he later served as an Instructor in Clinical Psychology and Training Supervisor.

At Columbia University Medical Center’s Day Program, he provided supervision in CBT, DBT, and exposure-based interventions, and helped develop programming for emotion regulation and trauma recovery.

Dr. Finkelstein has received intensive training in Dialectical Behavior Therapy (DBT) and additional advanced training in Acceptance and Commitment Therapy (ACT), Prolonged Exposure (PE), Cognitive Processing Therapy (CPT), and the Unified Protocol.
His teaching and consultation emphasize transdiagnostic case formulation, exposure work, cognitive modification, and skills-based learning, helping clinicians integrate flexibility and creativity into evidence-based practice.

Beyond clinical work, Dr. Finkelstein is the creator of The Game of Real Life — a DBT-based card game designed to make skill use engaging and accessible — and co-founder of TheraHive, a digital learning platform for evidence-based therapy.

He is also a contributor to resources such as the DBT-PTSD manual, the Rutgers DBT-RU skills video series, and the GBAT training videos for CBT and autism. He is an executive editor of the DBT Bulletin.

His recent book with Dr. Shireen Rizvi, Real Skills for Real Life: A DBT Guide for Stress, Emotions, and Relationships (Guilford Press, 2025), translates therapeutic principles into practical skills for everyday life.

Education and Training

Brown University, B.A., Political Science and Visual Arts, magna cum laude.

Rutgers University, Graduate School of Applied and Professional Psychology, PsyM, Clinical Psychology.

Rutgers University, Graduate School of Applied and Professional Psychology, PsyD, Clinical Psychology.

Montefiore Medical Center, Clinical Psychology Intern, APA-Accredited Internship Program.

Columbia University Irving Medical Center (CUIMC) — Postdoctoral Fellowship in Clinical Psychology.

Books and Games

WTF happened. Make better decisions.
A Game by Dr. Jesse Finkelstein
Soon...
Soon...
Soon...
Real Skills for Real Life: Dialectical Behavior Therapy NYC Book Guide
A Book by Dr. Jesse Finkelstein and Shireen L. Rizvi
Buy on Amazon
Buy on Amazon
Buy on Amazon
The Game of Real Life - based on the principles of DBT
A Game by Dr. Jesse Finkelstein
Buy on Amazon
Buy on Amazon
Buy on Amazon

Dialectical Behavior Therapy (DBT)

DBT What Skills: Observe, Describe, Participate
Learn the three DBT mindfulness What skills, Observe, Describe, and Participate, with a guided video and step-by-step practice from Axis Psychological Services.
Mindfulness of Current Emotions: A DBT Skill
Mindfulness of Current Emotions is a DBT emotion regulation skill for allowing feelings without avoiding or amplifying them. Video and practice steps.
DBT Temperature Skill: Cold Water for Intense Emotions
Learn the DBT TIPP temperature skill: how cold water triggers the dive reflex to calm intense emotions fast. Steps, safety notes, and a guided video.
DBT Crisis Survival Skills
DBT crisis survival skills help you get through intense emotional moments without making things worse. Learn TIPP and other coping tools, with video.
DBT Distress Tolerance Skills: Crisis Survival, Part 2
DBT distress tolerance skills, part 2: ACCEPTS, self-soothing, IMPROVE the moment, pros and cons, and radical acceptance, explained step by step.
DBT How Skills: The Way You Practice Mindfulness
Practice the DBT How skills: non-judgmentally, one-mindfully, and effectively. Guided video and practical exercises from Axis Psychological Services.
DBT TIP Skills: Reduce Extreme Emotions Quickly
Learn the DBT TIP skills: temperature, intense exercise, paced breathing, and paired muscle relaxation to bring extreme emotions down fast. With video.
The DBT Observe Skill: A Mindfulness Exercise
Learn the DBT Observe skill with a guided mindfulness exercise. Notice sensations, thoughts, and emotions without getting caught up in them.
The DBT Describe Skill: A Mindfulness Exercise
Learn the DBT Describe skill: put words to your experience with facts, not judgments. Guided video and practice steps from Axis Psychological Services.
Mindfulness of Emotions: How to Observe Your Feelings
Learn mindfulness of emotions: how to notice feelings without being swept away. Step-by-step practice and a guided video from Axis Psychological Services.
Loving-Kindness Meditation: A Guide to Self-Compassion
A step-by-step guide to loving-kindness meditation for self-compassion, with a guided video. Learn the traditional phrases and how to adapt them.
Affectionate Breathing: A Self-Compassion Exercise
Affectionate Breathing is a gentle mindfulness exercise that meets emotional pain with warmth instead of force. Guided video and step-by-step practice.

Want to learn more about working with Dr. Finkelstein?

Get in Touch
Get in Touch
Get in Touch
Psychological Services

© 2026 Axis Psychological Services. All rights reserved.