Mindfulness of Current Emotions is a DBT emotion regulation skill for allowing feelings without avoiding or amplifying them. Video and practice steps.
Mindfulness of Current Emotions is a DBT emotion regulation skill for allowing feelings without avoiding or amplifying them. Video and practice steps.
DBT crisis survival skills help you get through intense emotional moments without making things worse. Learn TIPP and other coping tools, with video.
DBT crisis survival skills help you get through intense emotional moments without making things worse. Learn TIPP and other coping tools, with video.
Learn the DBT TIP skills: temperature, intense exercise, paced breathing, and paired muscle relaxation to bring extreme emotions down fast. With video.
Learn the DBT TIP skills: temperature, intense exercise, paced breathing, and paired muscle relaxation to bring extreme emotions down fast. With video.
Learn the DBT Observe skill with a guided mindfulness exercise. Notice sensations, thoughts, and emotions without getting caught up in them.
Learn the DBT Observe skill with a guided mindfulness exercise. Notice sensations, thoughts, and emotions without getting caught up in them.
Learn the DBT Describe skill: put words to your experience with facts, not judgments. Guided video and practice steps from Axis Psychological Services.
Learn the DBT Describe skill: put words to your experience with facts, not judgments. Guided video and practice steps from Axis Psychological Services.
A step-by-step guide to loving-kindness meditation for self-compassion, with a guided video. Learn the traditional phrases and how to adapt them.
A step-by-step guide to loving-kindness meditation for self-compassion, with a guided video. Learn the traditional phrases and how to adapt them.
Affectionate Breathing is a gentle mindfulness exercise that meets emotional pain with warmth instead of force. Guided video and step-by-step practice.
Affectionate Breathing is a gentle mindfulness exercise that meets emotional pain with warmth instead of force. Guided video and step-by-step practice.
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