New articles and skill cards for review

Reply on Upwork with a short ok or notes per article. Each article goes live with your review date once you approve it.

Articles

  1. 1What Is DBT? Dialectical Behavior Therapy Explained
  2. 2DBT Skills List: The Core Skills in Four Modules
  3. 3Distress Tolerance Skills: Surviving Crises and Accepting Reality
  4. 4DEAR MAN: The DBT Skill for Asking and Saying No
  5. 5Wise Mind: Where Emotion and Reason Meet in DBT
  6. 6Urge Surfing: Riding Out an Urge Without Acting on It
  7. 7Grounding Techniques: 5 4 3 2 1 and Other Ways Back to the Present
  8. 8Box Breathing: Four Equal Counts for Stress
  9. 9Progressive Muscle Relaxation: Tense, Release, Notice
  10. 10Cognitive Distortions: 11 Thinking Traps and How to Spot Them
  11. 11Radical Acceptance: The DBT Skill for Pain You Can't Change

Skill cards

STOP skill card draft
1. STOPFor the article /blog/dbt-stop-skill-fast-thinkingImage (PNG)PDF
DEAR MAN skill card draft
2. DEAR MANFor the article /blog/dear-man-dbt-skillImage (PNG)PDF
Wise Mind skill card draft
3. Wise MindFor the article /blog/wise-mind-dbtImage (PNG)PDF
Check the Facts skill card draft
4. Check the FactsFor the article /blog/dbt-skills-listImage (PNG)PDF
Radical Acceptance skill card draft
5. Radical AcceptanceFor the article /blog/radical-acceptance-dbtImage (PNG)PDF
TIPP skill card draft
6. TIPPFor the article /blog/tip-skills-reduce-extreme-emotions-quickly-2Image (PNG)PDF